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Dark Chocolate, Cherry, And Date Bars

Ingredients


  1. 1 ½ cups Medjool date, pitted (255 g)
  2. ½ cup almond butter(120 g)
  3. 1 tablespoon coconut oil, plus 1 1/2 teaspoons, melted
  4. 1 cup brown rice, puffed, or puffed quinoa (200 g)
  5. 1 cup dried cherry (125 g)
  6. ⅓ cup almond, chopped(45 g)
  7. ¼ cup water (60 mL)
  8. 3 oz dark chocolate, coarsely chopped (85 g)
  9. 1 teaspoon flaky sea salt

  1.  Preparation


  • Line an 8-inch (20 cm) square pan with parchment paper.
  • In a food processor, combine the dates, almond butter, and coconut oil. Process until well combined, about 30 seconds.
  • Add the puffed rice, cherries, and almonds and pulse 5-6 times—just enough so that everything is well incorporated.
  • Transfer the mixture to the prepared pan and press into an even layer about a ½ inch (1 ¼ cm) thick. Freeze for 15 minutes, until set.
  • Meanwhile, pour the water into a small saucepan. Place a heatproof glass or metal bowl over the saucepan, making sure the water is not touching the bottom. Bring the water to a simmer, then add the chocolate to the warm bowl and let it melt, stirring slowly. Remove the bowl from the heat as soon as the chocolate is melted and smooth.
  • Pour the melted chocolate over the date and cherry mixture and spread evenly with a spatula. Sprinkle with flaky salt. Return the pan to the freezer for another 20 minutes.
  • Once set, cut into 16 bars.
Enjoy!
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